Posted by Gus Hughes On September - 11 - 2017 Comments Off on The hard facts about taking supplements

Once again, they physical fitness debate is upon us. Most of us still don’t know which way to follow. Matters to do with our health is extremely sensitive. We most be careful on which route is the safest to take when it comes to our health. One slight mistake will cause us to regret for the rest of our lives. Now that we live in the era of modern fitness forms, we should be wise. Supplements among others are screaming at us from every direction. It’s up to us to ether heed their call or do our research first. What we require is required of us is being totally equipped. This means we also have to be careful on where we get the information from. Historia da Creatina will save us a lifetime of heartache as well as misery.

What we must know about supplements

2They have been with us for the longest time but not long enough to be trusted. In fact, so much research must be done in order for us to arrive at our conclusion. The sites we regularly visit have a role to play. If we are not careful, they could mislead us. Worse still, they could mess us up and leave us for dead. Supplements have been on the rise and are not about to stop any time As has been said before, ‘the proof of the pudding is in the eating’. This doesn’t mean that we should use them first and see how effective they are. Instead, what should guide us is the ingredients used in their manufacture.

The credibility of supplements

We shouldn’t pay attention to the misleading information out there. Instead, we should seek the hard facts about it from credible sources. Only then will we be able to tell how genuine they are. Also, how long they have been in existence is another factor to consider. Once we verify this, it’s a guarantee that the supplements in question are not far from credible. Their effectiveness is also pegged on the factor of ingredients. Check with your physician first so as to know how capable your body is There might be something about your health that might be unknown to you Your physician will be able to unravel all these facts and break it down for you

Watch what you eat

It takes a lot of courage to take a supplement you barely know about with certain foods. This doesn’t mean that you should let ignorance get the best of you. Instead, you should first know how right it is to mix certain foods with supplements. It doesn’t end there; you must also keep track of the time at which you take your supplements. It might be harmful to take supplements immediately after having your meals. Proteins such as milk might not take it lightly when mixed with some ingredients. All the more reason to walk in wisdom.


Supplement it with exercise

Now that you’ve begun taking supplements, it doesn’t mean you should peg all your hopes on it Do some exercises as a supplement. Also, eat the right kind of diet. Remember, supplements are only meant to speed up the process of physical fitness.…

Posted by Gus Hughes On July - 3 - 2017 Comments Off on Top Health Benefits Of Weight Management

The effort to manage your weight can only be successful if one has the right information on how to go about it. While there are great programs that promote the weight management like those provided by Weight Watchers programs, others, particularly from the Internet, may not yield results. Upon choosing the best weight management strategies, then one can rest assured that benefits will be numerous. Some of the health benefits are highlighted below.

Top health benefits of weight management

Cardio health

Gaining weight significantly affects your cardio health. Doctors and researchers say that people with obesity stand a high chance to get a heart-related problem like a heart attack or failure. However, taking time to maintain a healthy weight will reduce these probabilities significantly. Today, one can get various fitness machines customized to cardio health like the elliptical trainer, and they can easily fit at home.


Managing diabetes

When a diabetes patient has weight-related challenges, then it becomes twice as hard to manage it. In fact, doctors will vigorous take such a person through weight loss programs so that the efforts to treat the illness can succeed. One can make sure that they contribute to managing their weight when they have diabetes through moderate exercises and a well-managed diet. It would not be prudent to use supplements or medical methods as they can affect the efforts to treat diabetes.

Maintaining a normal blood pressure

Weight management ensures that all the veins are clear and not blocked by any fat deposits which can increase the pressure. Obese people may face challenges with blood pressure especially if they are not active. When the blood is trying to force itself through the suppressed veins, then this can be a health risk. Doctors say that the pressure decreases with weight loss, making it very crucial to losing the weight.

Prolongs life

A healthy lifestyle in general increases chances of living longer. If you have been struggling with life all along, medical experts advise that this is a health risk that one needs to work on. Since diet and types of activities one does are the main contributors of weight managements, it is crucial to check on these two. Ensure that your diet is full of healthy vegetables, fruits and other foods that promote weight loss. A fitness expert can make a schedule for your exercises whether at home or gym center.



Enjoying the above health benefits of weight management is better than the efforts you put to maintain it. Therefore, make sure that you keep it well manage by any acceptable cost.…

Posted by Gus Hughes On July - 2 - 2017 Comments Off on Why is organic cacao good for you?

A lot of us would like to eat better, but we just don’t know how to go about it. Most of us reduce our calorie intake or watch the fat grams to lose weight or to build muscles. There are different ways you can eat to get the most out of your food. A lot of people are going with organic cacao.

We will go over some of the benefits that you can get out of cacao.


2Most of us wonder why we feel so run down all the time. Not having the right amount of sleep could have a lot to do with this. However, the food that you are eating also plays a big part of how you feel. They have a saying; you are what you eat. If you eat better, you will feel better. Food is what fuels your body, so the better you eat, the better you will feel.

If you add organic cacao to your diet, you will improve the level of your energy. Your system will function better, and you will be healthier.


A study has shown that cacao can help regulate blood pressure. If you are the type that has to watch your blood sugar, then using cacao will help control your blood level. If you are trying to lose weight, this product will work very well for you as well.

Cacao will also clean all the toxins out of your system; that alone will give you energy and make you feel better.

Building muscle mass

This product will increase your energy which will help you burn calories and increase your blood flow to allow you to build more mass. They have other additives that will assist build mass as well; that you can use with cacao. By using it with other additives or healthy foods, it will help you achieve your goal faster.

Moods and attitude

Back in the day, people have said that if you eat some chocolates, you will feel better and it will wake you up. Now that study has proven that chocolate will put you in a better mood and make you see things on a different scale, doctors have even told their patients to start using it in their diet. But, of course, it should be in moderation.


Vitamins and minerals

Cacao has a lot of fiber and magnesium. So, if there are some fruits that you don’t like to eat, maybe replacing it with organic cacao will help you.…

Posted by Gus Hughes On September - 10 - 2016 Comments Off on Samaritan 350P information

In the event of a Sudden Cardiac Arrest, there is always a little time to take action, and this is one of the situations that do calls for the presence of the Samaritan 350P defibrillator.  The Samaritan PAD training model can deeply analyze heart rhythms and deliver suitable electrical shocks to victims so as to restore the heart to its required standard rhythm. The operation of this unit is very simple, and perhaps this is one of the characteristics that make it the most preferred lifesaving defibrillator for persons with SAC health conditions.


Samaritan 350P Key Features

This defibrillator is highly lightweight thus making it to very portable. Children and adult as well will find Samaritan bvbbvb350P easy to carry around as it only features a weight of only 2.4 lbs. Besides this, the visual and verbal aids available imply that the users can respond very fast in case of any sudden cardiac arrest case. The interface is highly appealing, and perhaps the other unique thing about this defibrillator is that it has verbal and visual prompts which almost any person can understand.

The Biphasic SCOPE technology

The biphasic SCOPE technology helps in producing low energy waveforms, and this aspect does in assist in accelerating the shock therapy process. At times, users may be worried about the defibrillator getting into contact with water thus opening a channel through which some functionality may be lost. This shouldn’t be a worry as the Samaritan 350P is designed with the IP56 rating and the meaning to this is that each unit of this defibrillator model is extremely durable as there is total protection mechanism against water and dust.

bnbnbnbnSamaritan 350P defibrillator is unique in that it can be correctly used even for persons who haven’t had some prior training on how to handle the operations of this device. The outer compact design comprises of two button operations – i.e. ON/OFF and the new SHOCK. Also, there is flash which gives an indication to the user whether the whole system unit may be operational. With a battery life of over 3.5 years and a reference instruction manual, it implies that the use of this defibrillator is always a simple task given that it requires little maintenance and no need for regular battery replacements.


Samaritan 350p is one defibrillator that does ensure that only the best lifesaving shock therapy is administered within a short time stint. The ten-year warranty provided for this device is one other indication that it is built to last longer thus ensuring that users always feel safe whenever they have this defibrillator with them. Any aspect involved during operation of Samaritan 350P is always recorded in real time basis and this kind of data is very useful when there is need to analyze the user’s recovery path.…

Posted by Gus Hughes On July - 4 - 2015 Comments Off on Make My Face Look Healthier

feat3One of the common aspects of beauty is the face, which also tends to be quite sensitive.

The face is also quite difficult to manage, in terms of taking care of it. It might be possible and almost easier to keep your body healthy and fit, but can I make my face look healthier?

Yes, you can and here is how you can go about it.

• Drink a cup of hot water every morning
Yes, you might be accustomed to drinking a cup of coffee or tea when you start your day. However, you might want to switch to a cup of how water, with some lemon-squeeze. This might sound boring to start your day, but a hot cup of water with lemon can be very great. The lemon will give the water some friendly taste, but it will also help to wake up your senses. The hot water-lemon blend will also help to purify your body from the toxins. This will also keep you hydrated and obviously, you will have a supple skin that will glow and look healthier.

• Scrub on it
You will also want to carry out some exfoliation at least two times in a week. This will ensure that your face glows and that the dead, dull and dry skin cells are eliminated. These are the major blockages of the pores of the skins. Anytime you do not scrub your face, the layers of skin will form on the face and they will not reflect light, which will make your skin look dull and dark. You can blend water and baking soda in equal parts, then apply it on the face and rub gently using your hands for about 2 minutes. When done, you can rinse the face with some warm water and when it is partially dry apply some coconut oil.

• Avoid touching it
This might seem almost impossible to accomplish, but actually, touching your face time and again will beau2hurt your skin. The facial skin is the most delicate, which means that it can be torn, stretched or damaged easily. Every time you rub your eyes, rest your face on the hand, scratch or pick at your skin and pop the pimples, you will be causing your skin to have some micro-tears. These are the ones that will lead to wrinkles, which can come at an earlier age. So you might want to keep your hands off your face as much as possible.

Always ensure that you use the right products, in terms of the makeups. If you are not sure of their content, ask a professional for further assistance. So if you are asking, can I make my face look healthier? The answer is, absolutely yes.…

Posted by Gus Hughes On June - 27 - 2015 Comments Off on Going To Gym

fitMost men and women who are starting out a new healthier lifestyle, understand the importance of going to the gym.

It takes a combination of eating right and staying active to get your ideal body, so exercise IS necessary. It can be difficult in knowing “How many times per week should I go to the gym?” and there are actually varying opinions about that question.

Let’s take a deeper look at the ideal number of times to visit the gym.

First and foremost you should know that it’s quality over quantity that really matters. You should be working hard to get a good workout each and every time that you visit the gym, rather than getting in as many trips in as possible. Have a plan in place, know what machines you are going to use and what areas of the body you are going to target.fit2

I recommend dedicating each time you visit the gym, to exercising another area of the body (i,e. legs, upper body, core). What you want to achieve at the gym is also a factor in how many times a week you go. Purely wanting to lose weight means that you should be trying to burn as many calories as possible, so visiting the gym 4-5 times a week will be perfect,

If you are mostly looking to build muscle mass and are not using the cardiovascular machines as often, 3-4 times a week will be absolutely fine. This gives your muscles time to recover, you don’t want to overexert yourself only to cause injury as a result.

The amount of times that you visit the gym weekly, might reduce slightly depending on your fitness level. If you have never so much as done gentle exercise before, ease yourself in slowly so that you get used to this new hobby in your life. If you feel that you are doing well at the gym, you can simply increase the amount of times that you go there after a while.

I hope that this has answered the question, how many times per week should I go to the gym? There really is no set answer, it depends on a few factors as mentioned previously.fit3

Please keep in mind that to further enhance the results you see from working out – you should be eating plenty of fruits, vegetables, chicken and fish. By getting regular exercise and eating right, you should be well on your way to a toned physique in no time.…