For a person that is hearing the word nootropics for the first time, it may be difficult for him or her to even pronounce it. However, the most important thing is to understand what it means. You can read this guide, which is simply an overview and a guide that will introduce users to concepts of nootropics and how they are used in daily life. Moreover, you will understand what associated risks are involved and what stacking means.
What are nootropics?
These are pharmaceutical compounds, which are used in enhancing cognitive function. In fact, they were discovered in the 1960s. There is a lot of research behind nootropics on how they can be used to enhance cognitive learning. The spectrum of this compounds is quite broad. People using nootropics have found to experience improvements in the healthy individuals. In fact, there is ongoing research on how they can be used to treat mental illnesses such as Alzheimer’s disease. They can also protect the central nervous system and brain from damage.
There are substances that are known to affect central nervous system. However, they may not be classified as nootropics. These include nicotine, Ritalin, Cannabis, and Caffeine. The true nootropics meet a given criterion, where a lot of nutrients are used as drugs. These include:
- Piracetam – This is the most extensively studied nootropics for the cognitive enhancement.
- Aniracetam – This is a cognitive enhancer and stimulant that acts as fast as 20 mins
- L-Theanine – This is naturally found in Green Tea. It is known to improve learning and reduce anxiety
- Pramiracetam – This is used to improve learning capacity and enhance memory
The good thing about above drugs is that they do not have any dangers or side effects to the body.
How are they used?
You should note that nootropics are not magical fixes for effective cognitive function. However, they can be used synergistically to achieve great results. They include obvious areas like a healthy diet that is rich in fatty acids and foods like proteins, whole grains, and vegetables. They ensure you get a good amount of exercise and sleep. It is advisable to maintain a high level of B vitamins for energy production. Moreover, you should drink an adequate amount of water. Nootropics can be “stacked” to improve the results.
As much as there are no risks or side effects to the body when you use nootropics, you should understand that they can cause upset to the stomach. Ensure you take the right amount as it can vary from one nootropic to another.